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Impact Of Cough & Cold On Immunity Choose Healthy, Live Healthy Blog – English
Cough and cold is a very common health problem among-st all the generations. common cold is a viral infection of your nose and throat/ mostly upper respiratory tract. Read Full Blog
A common cold is a viral infectious disease of the upper respiratory tract, which primarily affects the nose. It causes cough, sore throat, runny nose, sneezing, headache, and fever. Cold and cough can last for a few days and if not taken care seriously, it can cause flu or other respiratory diseases.
Factors Responsible for Cough and Cold
A cough basically protects you by removing dirty things that do not belong to your lungs and windpipe. Common factors that cause cough and cold are viruses, allergies, asthma, smoking, strong perfumes, postnasal drip, heartburn, stomach, lung infection, sleep apnea, drug side effects.
Common Cough and Cold Symptoms
Basic cold symptoms usually begin two to three days after acquiring the infection called an incubation period. It may vary depending upon the type of virus causing the infection. Initial two or three days are tending to be most contagious for every individual. The most common symptoms include stuffy nose, nasal drainage, sneezing, hoarseness, watery eyes, low-grade fever, headache, sore throat, loss of appetite, fatigue and body ache. The signs present in the infants are similar to that of adults.
Preventive Measures for Cold and Cough
Multiple numbers of home remedies are available to cure a cold at early stage. Home remedies like drinking green tea, intake of luke-warm water, mixer of milk and turmeric, gargling with salted water, consuming flaxseeds, ginger, jaggery, honey will help you treat cold with ease. Washing your hands properly infrequent intervals, keeping your home clean, drinking warm juices, taking the steam are some practices that will provide a beneficial effect on the cold.
Along with these home remedies, you can try herbal supplements. Ayurvedic researchers have invented a new formula of herbal tea tablets that contain powders of Ayurvedic herbs like pippali, sitopaladi, yastimadhu, sunthee, etc. or Kofhills tablets to relieve cough and cold within no time. The herbs used are processed using hi-end technologies and cultivated in a traditional way to maintain their efficacy. They are free from any harmful chemicals, colors and pesticides for added safety. These products can be consumed by any gender to enjoy relief from painful common cold.
Take Right Precautions and Choose Herbal Supplements to Cure Common Cold and Cough.